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Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance...

"A resource on yoga practices, including mantras, poses, breath work, meditation, yoga therapy, a historical overview of yoga and yogic texts, and wisdom of both historic and contemporary yogis" -- Provided by publisher.

"A collection of essays exploring the applications of TCTSY (Trauma Center Trauma Sensitive Yoga) as an evidence-based modality to help clients heal in the aftermath of trauma"-- Provided by publisher.