Provides information on accommodations, restaurants, shopping, entertainment, and outdoor activities, along with suggested itineraries and an overview of the history and culture of the region.

A young Tibetan enters her homeland for the first time carrying a clandestine video message from the Dalai Lama to Tibetans inside Tibet. Powerfully affected, the people break 50 years of silence, their whispered reactions revealing the urgency of the current situation.