Contains music combined with alpha waves to soothe stress and release tension, with guided healing imagery and speech.

Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences....

Explains how to use meditation and listening practices to tune inward and relax into a state of openness, ease, and clarity.

Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child?s health and immune system. It can lower stress and anxiety levels. It...

Soothing guitars and romantic strings will steal you away to the unhurried calm of the beautiful countryside.

This book gives readers 100 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.

Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."