Catalog Search Results
Author
Pub. Date
2024.
Description
"More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day...
Author
Formats
Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences...
Author
Pub. Date
c2010
Description
Based on findings from biology, neuroscience, and the emerging field of body-oriented psychotherapy, the author explains that trauma is not a disease or a disorder, but an injury caused by fright, helplessness, and loss and that this wound can be healed only if we attend to the wisdom of the living, knowing body.
Author
Formats
Description
Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating...
5) Paradise
Author
Appears on list
Formats
Description
"A haunting, poetic story about four characters struggling to find grace and humanity, Paradise explores trauma, mental illness, addiction, and the lengths we'll take for personal freedom. After a traumatic assault in Central America, Rachel returns home to process her feelings. But home isn't quite the reprieve she expected when she comes back to turmoil between her parents, George and Sheila, and a part-time job in her dad's medical office. George,...
Author
Formats
Description
"When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you'll find 100...
7) The shadow
Author
Formats
Description
Ruth Ware meets Shari Lapena in this internationally bestselling psychological thriller about the inescapable pull of destiny and revenge.
Norah Richter has recently moved from Berlin to Vienna, hoping to put her old life behind her. While walking to her new office one morning, Norah is approached by an elderly homeless woman who utters these chilling words:
On the eleventh of February, you will kill a man called Arthur Grimm . . . With good...
8) The Smile
Pub. Date
2022.
Description
After witnessing a bizarre, traumatic incident involving a patient, Dr. Rose Cotter starts experiencing frightening occurrences that she can't explain. As an overwhelming terror begins taking over her life, Rose must confront her troubling past in order to survive and escape her horrifying new reality.
9) Lovely wild
Author
Formats
Description
From New York Times bestselling author Megan Hart comes a haunting and insightful novel about a woman trying to find her place in the world. Brought up in the savage captivity of her unstable grandmother's rural Pennsylvania home, Mari Calder once yearned for rescue.
Now she struggles every day to function as an adult in the confines of normal society. Left with only a foggy recollection of her childhood, she's consumed with being a dutiful wife...
Author
Pub. Date
c2012
Description
"Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection and introduces the NeuroAffective Relational Model, a unified approach to developmental, attachment, and shock trauma"--Provided by publisher.
Author
Pub. Date
2024.
Description
"In the early morning dark, Emer McConnell rises for a day of teaching music in the schools of rural Saskatchewan. While she travels the snowy roads in the gathering light, she begins another journey, one of recollection and introspection, and one that, through the course of Jane Urquhart's brilliant new novel, which Emer narrates, will leave the reader forever changed. Moving as effortlessly through time as the drift of memory itself, In Winter I...
Author
Pub. Date
[2022].
Description
"A deep examination of what happens after life-altering events, from car accidents to incarceration, and how we forge new identities when our lives are cleaved irrevocably into a before and after "What doesn't kill us makes us stronger," the saying goes. But does it really? Tracing the lives of six people who have experienced catastrophic, life-changing events, journalist Mike Mariani explores the nuances of what happens after one's life is cleaved...
Author
Pub. Date
2022
Description
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound...
Author
Formats
Description
"A chilling horror novel about a young Indigenous woman haunted by the oppressive legacies of colonization. Dawn hasn't spoken to her brother, Cody, since he was sent to prison for a violent crime seven years ago. Now living in a shiny new Toronto condo, Dawn is haunted by uncanny occurrences, including cryptic messages from her dead mother, that have followed her most of her life. When the life Dawn thought she wanted implodes, she is forced to return...
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