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Description
Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Pub. Date
[2021]
Description
You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Take Control of Your Cancer...
Author
Pub. Date
2017.
Description
Every morning, millions of Americans watch Jeff Rossen explain how to solve our most harrowing problems, such as: how to put out a kitchen fire, find bedbugs, avoid rip-offs, and even how to survive a plane crash. In Rossen to the Rescue, he includes daring experiments, expert advice, and game plans for handling all the wild cards in life?big and small?while sharing personal, and sometimes embarrassing, anecdotes that he couldnt tell on television....
11) How I stayed alive when my brain was trying to kill me: one person's guide to suicide prevention
Author
Pub. Date
2003, c2002
Author
Series
Formats
Description
Tired of letting stress have a negative impact on your life? Easy.
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you in the...
Author
Pub. Date
2021
Description
Bringing together decades of work on suicide prevention research, Professor O'Connor's own experience and other people's stories, 'When it is darkest' gets to the heart of the most tragic of human outcomes. Shedding light on why suicide happens - and what we can do to prevent it - it will support you to listen to someone vulnerable without judgement. For those struggling to get through the tragedy of suicide, it will help you find strength in the...
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