Yoga instructor Seane Corn provides two workout routines designed to help lose weight, increase strength, and improve overall mental health.

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher.

Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences....

These 3 top-selling DVDs contain over 50 routines that focus on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress, and more. Routines a[r]range practices that help you progress from very gentle work to helping you progress on the path to increased flexibility and strength.--Container.